On this episode on this podcast, I talk about depression. What it is, my own experience with it, and some advice on how to deal with it and how to change your mindset.
What is depression? 3:15
My experience with depression – 5:28
Being addicted to thought patterns – 10:45
Who is depressed? 13:27
Meditation – 15:12
Exercise –18:25
We need to be tougher on ourselves. – 19:16
Your brain is actually your biggest enemy – 23:04
Expectations are another way people get depressed. – 27:18
Social media has made depression worse. – 29:17
More advice – 30:56
Depression related to money issues – 37:53
Imagine yourself two years in the future yelling at yourself now. – 48:04
Your thoughts don’t control you. You control your thoughts. – 54:07
